Shape Up Here

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Blink Times Square is your ultimate gym/fitness center/workout haven. This isn't just a place to train/exercise/pump iron; it's a vibrant community where you can push yourself/reach your goals/transform your body. Our state-of-the-art equipment/machines/gear and expert instructors/coaches/personal trainers will guide/support/motivate you every step of the way. Whether you're a seasoned athlete/gym-goer/fitness enthusiast or just starting your journey/adventure/quest, Blink Times Square has something for everyone.

find your local Blink Fitness Locations Near You

Ready to get fit and feel great? Blink Fitness has got you covered with plenty of locations throughout towns. Finding the perfect gym for you're is easy when you use our handy location finder. Simply input your zip code or city to discover all the Blink Fitness gyms near you.

Blink Steinway Street Queens NY: Get Fit in Style

Want to transform your body with enjoying a unique studio vibe? Look no onward than Blink Steinway Street in Queens, NY. This vibrant fitness studio offers an extensive selection of classes to suit every level, from sweat-inducing sessions to gentle stretches.

Experienced instructors dedicate themselves helping you journey in reaching your fitness aspirations. Whether you need a fun and engaging class, Thrive Steinway Street has it all for you.

Join our modern facility and explore the power within.

Your Brooklyn Workout Hub

Step into Grit Gates Avenue, your one-stop shop for all things fitness! Our offer a extensive range of classes to cater every level, from beginners to seasoned pros. If you're looking to sculpt up, find your inner athlete, or just move out some stress, Blink Gates Avenue has got yourself covered.

Try|Our friendly and skilled instructors are dedicated to helping you every step of the way, ensuring a fun and effective workout experience.

Don't|delay, register up today and join the Blink Gates Avenue community!

Discover Your Perfect Blink Fitness Location

Ready to jumpstart your fitness journey? Our Fitness gyms are situated across the city, making it easy to find a location that meets your needs. Whether you're looking for a center near home, work, or school, we have you covered. Our wide-ranging network of gyms offers something for everyone.

Stay Active around Blink Fitness Within NYC

New York City is a bustling metropolis filled with energy and opportunity, and staying active is a great way to keep up with the fast pace. Blink Fitness, with its convenient locations across the five boroughs, makes it easy to fit fitness into your busy schedule. Whether you're looking for a quick exercise before work or a more rigorous session after hours, Blink Fitness has something for everyone.

Their modern facilities offer a broad range of equipment and classes to aid in reaching your fitness goals. From cardio machines to weightlifting areas, and even group fitness classes like Zumba and yoga, Blink Fitness has everything you need to stay motivated.

Explore this all-in-one fitness resource, where we cover all things fitness, including Blink gyms and apron belly workouts, dumbbell workouts, upper body routines, 4 day split gym programs, specific exercises like dumbbell flyes and hammer curls, diet tools like fasting and macro calculators, and calorie insights for foods like eggplant parmesan and coffee.

Blink Gyms: Where to Find Them and Save

A favorite gym chain, Blink Fitness known for cost-effective gym memberships. Looking for gyms like Blink Times Square or Blink Astoria?, there are many locations in NY and other areas.

Popular Blink gyms in NYC include Times Square, Steinway Street in Queens, Gates Avenue, Astoria, NoHo, East Village, and Grand Avenue in Baldwin. For a full list, check their official site.

Looking for savings? Use Blink Fitness promo codes. Current deals as of September 2025 include codes like SAVE70 for related offers. Use BLINKNYC for discounted dues. Visit Blink Gym for additional details.

Abdominal Apron Exercises: Targeting Apron Belly

If you're dealing with an apron belly, referred to as abdominal apron, targeted exercises can help tone the area. Search terms like abdominal apron exercises, apron belly exercises, apron belly workout, exercises for apron belly, exercises for belly apron, apron belly exercises at home, exercises to lose apron belly, exercise for apron belly at home, workouts for apron belly, and best exercises for apron belly highlight the popularity of home-based solutions.

Top moves to try:

  • Planks: Hold for 30-60 seconds to strengthen your abs.
  • Lower Leg Lifts: Work lower abs to hit the lower belly.
  • Bicycle Crunches: Work obliques for side ab toning.
  • Dynamic Climbers: Cardio burst for weight loss support.

Pair with cardio for maximum effect. Learn more at Apron Belly Workouts.

Home Dumbbell Fitness Plans

Weight training with dumbbells is flexible for increasing muscle mass. Searches such as full body dumbbell workout or home dumbbell program suggest a focus on accessible training.

Basic full-body dumbbell plan:

  • Squats: 3 sets of 12 reps.
  • Deadlifts with Dumbbells: 10 reps, 3 sets.
  • Dumbbell Overhead: 12 reps, 3 sets.
  • Dumbbell Rows: 10 reps per side, 3 sets.

Ideal for home use. More details at Dumbbell Workouts.

Build Upper Body Strength

Develop upper body power with targeted workouts. Keywords such as full upper body workout show interest in complete upper body programs.

Sample routine:

  • Push-ups: 3x15.
  • Back Pull-ups: 8 reps, 3 sets.
  • Dumbbell Shoulder Press: 12 reps, 3 sets.
  • Bicep Curls: 3 sets of 10.

Prioritize proper technique. Explore at Upper Body Workout.

4-Day Gym Routine: Get Strong

A 4 day split gym program optimizes rest and training. Keywords: 4 day split gym program, 4 day workout split, 4 day split workout, 4 day training split, 4 day lifting split, four day workout split, 4 day split workout routine, four day split workout, best 4 day workout split, best four day workout split.

Example 4-day plan:

  • Day 1: Chest and Triceps
  • Day 2: Lower Body
  • Day 3: Upper Body Pull
  • Day 4: Full-Body Session

Take breaks between sessions. Details at Gym Split Routine.

Targeted Workouts: How to Do Them

Chest Flyes

Searches like chest flyes or dumbbell fly.

Lie on a bench, lower dumbbells out to sides, then bring up. Builds chest strength. More at Dumbbell Flyes.

Dumbbell Bench Press

Keywords: dumbbell bench press, dumbbell press, dumbbell bench, dumbell bench press, dumbbell chest press, db bench press, chest press dumbbell, bench dumbells, db press.

Push dumbbells from chest to extension. Enhances pectoral power. Info at Dumbbell Bench Press.

DB Overhead Press

Keywords: dumbbell shoulder press, shoulder press, seated dumbbell press, seated shoulder press, seated dumbbell shoulder press, shoulder press seated dumbbell, seated db press, dumbbell overhead press shoulders, seated overhead dumbbell press, seated overhead press.

Push dumbbells up while sitting. Enhances shoulder power. See Overhead Press.

Barbell Shoulder Press

Terms such as overhead press form.

Push barbell up from shoulders. Builds total upper body strength. Guide at Overhead Press Workout.

Front Raise

Keywords: front raise, dumbbell front raises, dumbbell front raise, front raises, front dumbbell raise, front raise dumbbell, db front raise, dumbell front raise, front shoulder raise, front delt raise.

Raise dumbbells forward to shoulder height. Targets delts. More at Front Delt Workout.

DB Hammer Curl

Keywords: hammer curls, hammer curl, dumbbell hammer curl, hummel curl, db hammer curl, dumbbell hammer curls, dumbbell curls, bicep exercises with dumbbells, hammer curl form, db hammer curls.

Curl weights with palms facing in. Builds biceps and forearms. Details at Hammer Curls.

Bicep Curls

Keywords: dumbbell curls, dumbbell bicep curl, dumbbell bicep curls, biceps curl, standing dumbbell curl, dumbbell curl, standing curl, standing bicep curl dumbbell, bicep curls, biceps curls.

Curl dumbbells palms up. Builds strong biceps. See Standard Curl.

Cable Row

Searches like seated cable rows.

Row cable attachment to body. Builds back muscles. Info at Back Row Exercise.

four day workout split

Nutrition Tools: Calculators and Apps

Terms such as fasting window calculator: Use tools like the one at Healthy Eater to plan your fasting and calorie intake using body metrics. For example, for 16:8 fasting, eat within 8 hours.

Best free macro tracking app, best free macro calculator, apps to track macros, online macro calculator, free macro tracking apps, macro counting app free, macronutrient calculator, free food log with macros, track macros for free, macros app for weight loss: Free apps like MyFitnessPal or Cronometer allow free nutrition logging. More at Best Free Macro Tracking Apps.

Terms such as body recomposition: Calculators like Healthy Eater’s advise moderate calorie intake with 1.6-2.2g/kg protein for muscle gain and fat loss.

Calorie Insights: Foods and Diets

Searches like eggplant parmesan calories: A typical cup serving has about 300 calories, with carbs from breading, fats from cheese, and protein.

Terms such as eating enough to lose weight: 1300 calories could be too little for some, risking muscle depletion; cut 500 calories from maintenance. Varies by BMR. More at Calorie Needs for Weight Loss.

Searches like coffee kcal: Black coffee has 2-5 calories; with milk, up to 100+. Starbucks plain coffee has ~0 calories. Details at Starbucks Nutrition.

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